Classes

Dance:dance1

Line Dance  (Mon 10:45)

Learn basic steps and beyond – have fun while you exercise!

Ballroom  (Tues 12:30)

From waltz to swing, and everything in between!  All levels welcome.

Fitness:

S.A.I.L. – (Mondays, Thursdays, Fridays 12:30): “Stay Active and Independent for Life” a fall prevention program that will be held 3 days a week and we ask that you come **at least 2 days**. The cost is $10 per 2 month session, the full program will go for 2 sessions so for the total cost of the whole program $20

Strength and Balance (Tues 11:00) Improve your movement and balance for everyday activities.

Yoga II (Tues 8:30):  Yoga I (Thurs 9:15): Hatha Yoga.  Bring your own yoga mat, 2 yoga blocks, strap, and 1 woolen type blanket.  You must be able to get on the floor.  (Yoga II cancelled 5/9, 6/13, 6/20.  Yoga I cancelled 5/11 & 6/22)

Yoga Chair (Thurs 10:30)

Yoga poses adapted in a safe/accessible way.  You may do the class seated in a chair or stand and just use the chair for balance.  (Chair Yoga cancelled 5/11 & 6/22)

Tai Chi II (Wed 8:30 & Fri 8:30)Tai_Qi

Intermediate level.  Yang style 64- form refining skills, strengthening foundations through all 64 postures and learning a new Tai-Chi form with a fan or a cane.

Tai Chi-Gong (Wed 9:35) Able to stand for longer periods? Been doing Qi-Gong a while?  Interested in learning some Tai-
Chi? Choose this class!

Qi-Gong I (Wed 10:45) For all levels- stand or sit. Benefit balance, strengthen legs, reduce stress and pain, and help regain vitality and stamina through gentle movements/regulation of breath/activation of energy, alertness, and coordination.

*We will show the Qi-gong DVD at 10:45

yoga

Arthritis Exercise (Tues 10:15)

Helps you gain strength and range of motion!

Chair Zumba (Fri 10:30)

Seated or standing (no side to side motion).  A fun way to improve all elements of fitness (cardiovascular, muscular conditioning, flexibility).

 Zumba Gold NEW DAY and Times (Thursdays & Fridays 11:30) a lower impact, easy-to-follow, Latin-inspired dance fitness-party that keeps you in the groove of life.

Ping-Pong (Mon- Thurs, check calendar for times) Two Tables Available!

 exercise_machineThe Fitness Room is open 9-4 each day.

»»You must have an orientation with staff before using the machines. See staff for details.

Gold’s Gym (Tues/Thurs 10:40)

Walk down to Gold’s Gym for a fitness class “Forever Young” ($3 per class with Senior Center Member card).

Get Fit at South Run Recreation Center (Fri drop in)

See staff for Details about this program.

Personal Training (Mon & Fri 9-12) – Pete Kirchoffer, a certified trainer providing 30 minute one-on-one training sessions. (Cancelled 6/2 & 6/5)

MUSIC

pianoVoice (Mon 10:30)

Learn to sing or enhance your musical talent in a fun group lesson.

Piano (Mon 12:00-3:00- with 15 min time slots) All levels. Learn to play the piano or refresh, advance your skills.

ARTS

Quilting/Sewing/Crochet/Knit (Tues 12:30) Work on projects independently.

paintPainting (Wed 10:00)

All levels. Learn all aspects of watercolor and acrylic painting techniques and composition.  Explore additional styles including Chinese brush painting. Paint kits are available for purchase.

Multi-Media Art Class (Wed 12:30) Make unique art creations using a variety of mediums. Learn basic concepts of drawing, painting, and other art techniques: Focus on weaving and chalk/charcoal drawing, print making. Paint kits are available for purchase..

LEISURE AND LIFE LONG LEARNING:

Lunch and Learn (Thursdays 11:45):  We are currently enjoying “Foundations of Western Civilization”. Bring your lunch and learn about the beginning civilization in this Great Courses DVD Series. *Great Courses DVD’s (from past Lunch n Learns) are available for check-out.

Mental Muscle (Mondays 10:30): Challenge your mind by working and stretching your brain with fun games and puzzles. If you miss it on Monday- the brain exercises (and answers) are available in the folder on the hall bulletin board.

Learn Something New (Wednesdays 12:45): shake up your routine by learning something new and interesting. It could be a new game, a Fairfax County event, a stress reliever, and more!

Creation Corner (Fridays 1:00) create, build, develop, and imagine. We will work to learn and create something every week.  Look for the project of the week!

Grand Involve Program – We are working with children at Lorton Station Elementary.

computer1

COMPUTERS:

Tuesdays with Manny (10:00-12:00) – sign up for a time slot and get help with computers, tablets, smart phones, photography.

Wednesday with Jay (10:00-12:00) – sign up for a time slot and get help with computers

 

How do I sign up for class??

sign_up

See a staff member to sign up.