Line Dance (Mon 10:45)
Learn basic steps and beyond – have fun while you exercise!
Ballroom (Tues 12:30)
From waltz to swing, and everything in between! All levels welcome.
S.A.I.L. – (Mondays, Thursdays, Fridays 12:30): “Stay Active and Independent for Life” a fall prevention program that will be held 3 days a week and we ask that you come **at least 2 days**. The cost is $10 per 2 month session, the full program will go for 2 sessions so for the total cost of the whole program $20
Strength and Balance (Tues 11:00) Improve your movement and balance for everyday activities.
Yoga II (Tues 8:30): Yoga I (Thurs 9:15): Hatha Yoga. Bring your own yoga mat, 2 yoga blocks, strap, and 1 woolen type blanket. You must be able to get on the floor. (Yoga II cancelled 5/9, 6/13, 6/20. Yoga I cancelled 5/11 & 6/22)
Yoga Chair (Thurs 10:30)
Yoga poses adapted in a safe/accessible way. You may do the class seated in a chair or stand and just use the chair for balance. (Chair Yoga cancelled 5/11 & 6/22)
Tai Chi II (Wed 8:30 & Fri 8:30)
Intermediate level. Yang style 64- form refining skills, strengthening foundations through all 64 postures and learning a new Tai-Chi form with a fan or a cane.
Tai Chi-Gong (Wed 9:35) Able to stand for longer periods? Been doing Qi-Gong a while? Interested in learning some Tai-
Chi? Choose this class!
Qi-Gong I (Wed 10:45) For all levels- stand or sit. Benefit balance, strengthen legs, reduce stress and pain, and help regain vitality and stamina through gentle movements/regulation of breath/activation of energy, alertness, and coordination.
*We will show the Qi-gong DVD at 10:45
Arthritis Exercise (Tues 10:15)
Helps you gain strength and range of motion!
Chair Zumba (Fri 10:30)
Seated or standing (no side to side motion). A fun way to improve all elements of fitness (cardiovascular, muscular conditioning, flexibility).
Zumba Gold NEW DAY and Times (Thursdays & Fridays 11:30) a lower impact, easy-to-follow, Latin-inspired dance fitness-party that keeps you in the groove of life.
Ping-Pong (Mon- Thurs, check calendar for times) Two Tables Available!
The Fitness Room is open 9-4 each day.
»»You must have an orientation with staff before using the machines. See staff for details.
Gold’s Gym (Tues/Thurs 10:40)
Walk down to Gold’s Gym for a fitness class “Forever Young” ($3 per class with Senior Center Member card).
Get Fit at South Run Recreation Center (Fri drop in)
See staff for Details about this program.
Personal Training (Mon & Fri 9-12) – Pete Kirchoffer, a certified trainer providing 30 minute one-on-one training sessions. (Cancelled 6/2 & 6/5)
Voice (Mon 10:30)
Learn to sing or enhance your musical talent in a fun group lesson.
Piano (Mon 12:00-3:00- with 15 min time slots) All levels. Learn to play the piano or refresh, advance your skills.
Quilting/Sewing/Crochet/Knit (Tues 12:30) Work on projects independently.
Painting (Wed 10:00)
All levels. Learn all aspects of watercolor and acrylic painting techniques and composition. Explore additional styles including Chinese brush painting. Paint kits are available for purchase.
Multi-Media Art Class (Wed 12:30) Make unique art creations using a variety of mediums. Learn basic concepts of drawing, painting, and other art techniques: Focus on weaving and chalk/charcoal drawing, print making. Paint kits are available for purchase..
LEISURE AND LIFE LONG LEARNING:
Lunch and Learn (Thursdays 11:45): We are currently enjoying “Foundations of Western Civilization”. Bring your lunch and learn about the beginning civilization in this Great Courses DVD Series. *Great Courses DVD’s (from past Lunch n Learns) are available for check-out.
Mental Muscle (Mondays 10:30): Challenge your mind by working and stretching your brain with fun games and puzzles. If you miss it on Monday- the brain exercises (and answers) are available in the folder on the hall bulletin board.
Learn Something New (Wednesdays 12:45): shake up your routine by learning something new and interesting. It could be a new game, a Fairfax County event, a stress reliever, and more!
Creation Corner (Fridays 1:00) create, build, develop, and imagine. We will work to learn and create something every week. Look for the project of the week!
Grand Involve Program – We are working with children at Lorton Station Elementary.
Tuesdays with Manny (10:00-12:00) – sign up for a time slot and get help with computers, tablets, smart phones, photography.
Wednesday with Jay (10:00-12:00) – sign up for a time slot and get help with computers
How do I sign up for class??
See a staff member to sign up.